Real Woman Real Journey (RWRJ) Therapy for Women 


 Canadian Women's Wellness Network              Réseau Canadien du Bien-Etre des Femmes


Lola Sholagbade, M.A. CCC., Psychotherapist

As a professional counselor, I provide confidential, non-judgmental, and empathic counseling in a warm and safe environment which fosters a quieting of the mind as well as the exploration of thoughts, feelings and behaviour that enable and empower you! I believe each and every individual is unique and as a therapist, I meet you in your uniqueness and journey along with you as we collaboratively work on getting your desired result.

I have experience working with adult individuals dealing with issues such as, but not limited to depression, anxiety, grief/loss and relationship issues. I have a passion for helping women with self-esteem/self-worth issues. I am also experienced in dealing with cultural issues. I have been privileged to journey with a diverse group of people and am particularly sensitive to individual needs.To be whole, all aspects of life have to be dealt with, using Biblical principles of care and compassion, I embrace a holistic approach which takes into account your emotional, physical, social, spiritual and economic realities.

Counselling specialties include:

  • Phobias
  • Eating Disorders
  • Weight / Body Image Counselling
  • Self-Esteem
  • Panic Disorders
  • Relationships
  • Mental Health
  • Depression
  • Anxiety
  • Career Planning / Life Transitions
  • Grief / Loss

Contact Lola Sholagbade

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"Only in quiet waters do things mirror themselves undistorted, only in a quiet mind is adequate perception of the world"

- Hans Margoluis. 

Location: 2487 Kaladar Avenue, Suite 120

Ottawa, ON, K1V 8B9

Type of Service Offered:  In Office, Group Therapy, Online, Skype, and Telephone

Email Address :
Phone number +1 (844) 332-2312

Phone number613-884-4489


ottawa, on.